Homemade Creamy Herb Dressing: 21 Day Fix Approved | One Fit Fighter Fitness Blog

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Tuesday, September 30, 2014

Homemade Creamy Herb Dressing: 21 Day Fix Approved

Addicted to ranch dressing?  Trying to cut the calories but not the flavor?  This recipe is easy to blend up and can be used for up to a week!  It's delicious, high in protein, and packed with flavor!  Enjoy!

homemade salad dressing recipes; 21 day fix recipes
Fix Approved and Fabulous!
Ingredients
1 medium avocado
1 1/2 nonfat plain Greek yogurt
4 TBL finely chopped herbs
3 TBL lemon juice
1/4 tsp.  sea salt
1 dash pepper
1/3 cup extra virgin olive oil

Directions

1. Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender; cover.  Blend until smooth.
2.  Continue blending avocado mixture, slowly adding the oil until well blended.
3. Store in the refirdgerator, tightly covered, until ready to use.

I actually spread this on top of my vegetable and chicken medley.  It was delicious.
21 day fix recipes
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4 comments:

  1. This sounds great! How much greek yogurt? assuming 1.5 cups :) whats a serving size and container breakdown?

    ReplyDelete
  2. Anna, it is about 1.5 (roughly) total and it would be about 2 tbl per serving!

    ReplyDelete
  3. Hi maybe a silly question but what kind of herbs exactly? Ty

    ReplyDelete
    Replies
    1. Tina, I used parsley, but anything you have fresh on hand could work!

      Delete

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