P90X3 is a 90 program and is divided into three blocks that are each three weeks long. There is what's called a transition week in between these blocks. The transition week is designed to strengthen your muscles from the rigorous workouts that you've been doing throughout the block. Total, I have missed one workout. That's it. I believe I have cancer, but I WILL NOT let it define me.
Transition Workouts Include:
Thursday: Pilates X
Sunday: Rest or Dynamix
Now because this is also a treatment week (Wednesday is treatment day) . I simply adjust the workouts to accommodate my schedule. CVX, the most rigorous of the workouts this week, was done on Monday. I will use my rest day on Thursday, my weakest day following treatment.
It's so easy sometimes to focus on the road ahead- to become overwhelmed with the obstacles you still face. I hear so often of people who start a program, give it a good solid week or two, and then decide to give up. They aren't seeing results. They don't think it's working. They have too many "other" things that get in the way. Excuses are VALID. You're BIG goal though has to be BETTER than your best excuse. Sometimes it's really not a matter of if you can or can't, it's a matter of priority. What are you willing to sacrifice to get what you really want. Are you really ready to work for it?
Wanna See My NEW DO????
Yes it's true. I shaved my head. I have to be honest though. It's not because it was really falling out. No one would even notice the thinning, except me. I shaved it for me. The anxiety that comes from the possibility that it MAY happen, wasn't worth it. Taking my hair was 100% my choice. Was it easy? HELL NO. But the anxiety is gone, and I can refocus on my priorities- kicking cancer's ass.
But if you want to see my new style, I am going to kindly ask for you to share my story. Do you remember when I first asked you to do this?
Here's the Deal!!!!
Throughout the last couple months I have had a lot of people ask, "How can I help? What can I do?" And now I have an answer, for you. Yes, you. If you are reading this. I need your help. Are you up for it? Are you willing to help me?
Truth. Last couple months, not too fun. In fact I am sincerely overwhelmed with the idea that I have 7 treatments remaining. When I think about it, I have to pause and just breathe. It's a lot to take in! So this is where you come in. Way back when all of this started I told you that I would be honest and share my story with you, if and only if you are willing to share it with others. Are you still willing to share it with others?
This Wednesday, I will officially be at the half way point for treatment. And I want to celebrate a little. Here's what I need from you: