|Yep. This is me. 10 weeks makes a huge difference!|
So what is it all about?
T25 is a workout designed to be done in 10 weeks and 2 phases to shred and burn fat to give you serious results. The best part is that the workout is done in 25 minutes. That's it. So you know that excuse? I don't have time. Yes. No. It doesn't work anymore. One fact I have learned that 30 minutes of intense workout with short breaks can give you more results than 1-2 hrs of spending at the gym and taking breaks in between (too long of breaks, or chatting with friends). Its all on what you make of it!
So I get it. How can this 25 minute DVD possibly be more effective than the gym membership? Right. It's a good question to ask. But here's the thing. Shaun T takes the guesswork out of the workout. If you follow the schedule and nutrition plan, you get the results. It's that simple. There is no "It could work," "It might work." "Maybe." This program along with your challenge group WILL WORK.
Here's the Scoop!
First, you are committed to replacing 1 meal a day with Shakeology for the duration of the 10 weeks. Yes I know that some people don't want to do a meal replacement, they are afraid they won't like it, it won't taste good, its too expensive or they don't want to have to drink it forever to keep the weight off! Well, the good news is this! It is not your typical protein shake!! It is a meal replacement with the proper carb to protein ratio to keep you full for 2 1/2 to 3 hours, to give you natural energy, to curb cravings for sweets, and to keep you healthy! Most of us have good intentions of eating healthy, of cooking and preparing all our meals each day but lets face it that doesn't happen. We run late, we oversleep, the kids misbehaved and we are finding ourselves running out the door without breakfast or lunch. Instead of hitting the drive thru you literally grab a shaker cup, water and Shakeology! Breakfast on the go minus the crap that weighs you down and keeps you from reaching your goal. It's nutrition in a glass and its convenient!!! So, trust me on this! Give me 10 weeks of Shakeology and I will teach you how to plan out your meals, how to make better choices and at the end of the group you will be armed with all the tools to make healthy decisions and you can decide to continue or not at that time! DEAL!!!!!
|A little lesson in clean eating!|
SO ARE YOU IN? We officially kick off May 5th. Plenty of time for swimsuit season! Fill out the application to begin your transformation today!