What's the reason for this huge phenomenon? Perhaps it's one of the following:
- 30 minute workouts
- Detailed nutritional plan
- No counting calories, carbs or points
- Incorporation of dessert and wine (yes, please!)
began reading through the Eating Plan. The Calorie Chart makes it really easy to determine how many portions of each food group you will eat. The food groups are then portioned into the containers (color coordinated for easy portion control). Whoop! Whoop! Guesswork gone!
So I'm breaking it down into 4 easy steps. Yes, only 5 steps stand between me and my weight loss goals. Game on!
Step One: Once you've determined your caloric needs, simply select the number of containers you will need each day to maximize your weight loss results.
Step Two: Create your stick to it meal plan! Then, head to the grocery store and buy only the essentials. No extras. Buy simply what you've planned for. (C'mon, you know the saying: Fail to plan, plan to fail? True when it comes to meal planning on the fix!)
Step Four: Smile! Take those before pictures and measurements! I know, they aren't always fun. But smile because you are gonna have a whole new hot to trot in 21 days!
Message me if I can help you with any of your goals!