What is the 21 Day Fix? | One Fit Fighter Fitness Blog

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Friday, January 17, 2014

What is the 21 Day Fix?

What if I told you that I could provide you a 21 day workout including a simple portioned controlled eating and exactly what to eat .. and you lose 10-15 lbs in that 21 days would you be interested?

Would you say, "Katy, that can't be possible.  I just don't believe it." Well, shut the front door because it's here!  And it's all the buzz in the fitness world coming to you on FEBRUARY 3RD!!!!  That's right.  The 21 day fix is a rapid weight loss program designed to optimize results through 30 minute workouts and portion control.  
 

 


Sound too good to be true?
Yes it definitely does, doesn't it.  But seriously, trainer Autumn Calabrese, shows you how making simple changes in your diet can lead to long term results.





Wanna know what's pretty sweet too?  Beachbody sent me a copy of the workout to test out as a gift for being an elite coach.  I completed a 30 minute plyometrics workout, and I must say it was pretty killer!  What I noticed right away is that the trainer provides great modifications - so it's a workout that you, no matter what fitness level, will see results. Also, the moves are constantly changing so I never looked at the clock.  After 30 minutes I was sweating, my heart rate was up, and I felt great! My legs were jello though for the next two days!!! 
21 Day Fix Results
 So who is this trainer???
Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
21 Day Fix



If you would like to be part of the exclusive test group, Please fill out the application below. But first, sign up for a free account with me as your coach, so I can send you the details of the 21 day fix the week of January 27th. I will be hosting a 21 day FIX EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete this specific progam.


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