|Too cold to go to the gym!|
P90X3 is divided into 3 blocks. I've decided to do the Lean version of P90X3. The lean block is dedicated to busting fat through cardio intensity and weight work. I also will be adding some yoga, isometrix, and pilates into it. Although slow moving workouts aren't my favorite they are a great way to increase flexibility and core strength.
During Block One I have found the workouts really easy to stick with. The schedule is great at varying the muscles worked each day, and it's nice to know that after an intense workout the next day will be much slower (notice I didn't say easier!)
Here's what Block One Lean Looks Like:
Tuesday: Warrior (hello push-ups)
Thursday CVX (my soul mate X3 workout)
Saturday: Agility X
|I still have a lot of moves I need to improve!|
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