Can I take a minute to get real with you? How many of us have ever seriously experienced nonscale victories in our weight loss journey? How many of us take the time to celebrate successes that aren't related to a number on the scale? I've been focusing on my eating and workouts closely for 12 weeks, and could go on and on about how that scale just isn't moving fast enough! Instead I am choosing to focus on what I am noticing:
- Better fitting jeans
On another note! I seriously cannot believe I only have two weeks left on the schedule. I can tell you without a doubt that the Beta phase is NO JOKE! I'm really starting to see a difference in my hips and belly because Beta phase might as well be called, "I'm going to shred your abs in 25 hard core minutes." What I am loving right now about Shaun T is how in each workout he walks you through EXACTLY what your form should look like.
When I started the BETA phase, I followed Tania on modifications until I felt comfortable with my form. Then I began to push myself a a little harder. Modifications DO NOT equal easy. In fact the modifications are a great way for even the trained athlete to make sure his or her form is impeccable.
Around the holidays too, those meal plans can get a little tricky, so to stay on track I arm myself with lots of water and snacks that leave me fuller longer! I have a million different responsibilities right now as a mom and wife that I know the 25 minutes I take to myself are necessary for my sanity! No matter what, I've gotta be a little flexible. Life, is going to get in the way sometimes- especially during the holidays. Sometimes our best laid plans aren't going to work out. But I have found that taking the 25 minutes a day to really focus on meeting my goals keeps me energized and ready to face the obstacles that stand in my way.
So The Work Outs are Shaping Up To Look Like:
Monday: Dynamic Core
Tuesday: Core Cardio
Thursday: Upper Focus
Friday: Pump Revolution
Saturday: Speed 2.0 & Rip't Circuit
Monday: Core Cardio
Tuesday: Upper Focus
Wednesday: Speed 2.0 & Hard Core Abs
Thursday: Pump Revolution
Friday: Dynamic Core & Speed 2.0
Saturday: Rip't Circuit
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I look forward to helping you achieve your health and fitness goals. Message me today so we can get started on the Best You! Continue to follow me on my next adventure P90X3!