I've found that accountability makes all the difference. Let's face it, the gym can be expensive. And if you live in Pittsburgh, or any other cold climate area, are you really going to want to scrape ice off the car at 5 in the morning to go walk on the treadmill. Really?
|Accountability is the secret sauce to success!|
What's going to push you? What's really going to get you motivated when it's a lot easier to hit snooze? What will push you past the excuses to get the real results?
Shakeology. It's not a weight loss shake but instead it's a total meal replacement shake. It's not a protein shake its a well balanced meal that is equivalent to 5 salads in one glass. It has been the one thing that keeps me full, tastes really good and has saved me from the drive in quick meal. What was once a run thru the drive thru is now a shaker cup and a scoop of Shakeology! I feel better, I look better and honestly it's worth every single penny! It keeps me healthy and its at least one meal a day that I do not have to think about. The superfoods provide my daily dose of nutrition, keep my skin glowing, boost my energy levels and help me fight those pesky sugar cravings!
This is where you will have 24/7 access to me as your coach. Everyone starts their workouts on the same day, checks into the group daily and gets my support and guidance. Every day you log into the group and their is either a tip, recipe, motivation or information from me! I will teach you how to handle everything from creating a meal plan, giving you recipes that your kids and husband will eat, to emotional eating, handling temptations, traveling, eating out, cravings and more! You will get the entire whole body lifestyle transformation! All you have to do is commit to the program and finish it!
You are responsible to check in each day and rate your day and post how you did.
|Christina's awesome transformation: shakeology &accountability|
As always, message me with questions or concerns! I look forward to making 2014 the year of YOU!!!