|The First Month Looked Like This!|
***Stay tuned, I will be posting my results this weekend!
Forward march ladies and gentlemen. It's time to head onto the Beta Phase of T25. I'm a little nervous about what's in store. I know that in the second month, you begin to use resistance bands or weights and intensify your cardio workouts. By the end of the Alpha Phase, I could definitely begin to feel a difference in my own strength. My reps are becoming more consistent with push-ups and I was able to complete a set of pike-ups without stopping.
So this week my workouts are gonna look something like this:
Monday: Core Cardio & Upper Focus
Tuesday: Speed 2.0
Wednesday: Ript Circuit
Thursday: Dynamic Core
Friday: Core Cardio & Hard Core Abs
Saturday: Pump Revolution
I also like the idea of really focusing in on my meal planning- especially with turkey day coming this week. So I've looked back through my blog and found some excellent reminders on how to stay focused on my goals this holiday. Check them out:
If you'd like more accountability through the holidays, message me for details!