So, alas, I guess I am going to have to do it the old fashioned way: train mean and eat clean. Yep, I used my Sunday to plan for the week ahead. I have my meals planned out and my hybrid too. You may notice that I eat my 5-6 small meals a day to keep my metabolism burning and pair complex carbs with lean proteins. I am not someone who counts calories but I definitely keep my portions in check! And I leave room for a treat meal because, well, I'm human!
Monday: Total Body Circuit
Tuesday: Pump & Shred
Thursday: Pump Revolution
Friday: Cardio & Lower Body Focus
Saturday: Pump Revolution
I love that I've been able to stick to this program because I have made my health a priority! 2 days this week will only be 25 minute workouts, but if life gets in the way I easily switch the days I do certain workouts. I also hold myself accountable. I actually plan each workout into my schedule during the week and share my schedule with Mike so he's on board too! I look at each workout like I would a doctor's appointment: I show up because it's something I need to do for my health, and I don't cancel a workout unless I have no other option.
I also love that my online support group is there every step of the way! Each day I have the opportunity to check in with my challengers, provide motivation, support, tips, recipes and meal plans. And now that I am working on my own transformation I get to be a coach and a participant! It's a win/ win for me!
My groups start monthly, and if you'd like to be part of the next challenge, send me a message!