Toasted Pumpkin Seeds | One Fit Fighter Fitness Blog

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Thursday, October 31, 2013

Toasted Pumpkin Seeds

Prep Time: 10 minutes
how to bake pumpkin seeds
Cook Time: 1 hour
Total Time: 1 hour, 10 minutes
Pumpkin seeds
Cooking spray, olive oil, or butter
Optional: Salt, garlic powder, onion powder, seasoned salt, or other seasoning of choice
Preparation:Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain pumpkin seeds and discard pulp. Spread out on a cookie sheet to dry overnight.

Preheat oven to 250 F. Line a baking sheet with non-stick foil.

Toss pumpkin seeds in olive oil, butter, or spray with cooking spray. Sprinkle with salt, garlic powder, onion powder, seasoned salt, cayenne pepper, or your choice of seasonings. Toss to coat.

Bake about 1 hour, tossing every 15 to 20 minutes, until golden brown.

Cool pumpkin seeds before eating. Store in an airtight container at room temperature up to 3 months or refrigerate up to 1 year.

We devoured this within an hour.  Love this little treat!!!  For more tips and recipes to keep you on track through the holidays season, send me an email!

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