So I am on week 2 of T25 and decided to add one of my favorite workouts into the mix: Les Mills Pump!
Last Week My Workouts Looked Like This:
Tuesday -Speed 1.0
Wednesday- Total Body Circuit
Thursday- Burn Circuit 1 (not cleared for Ab Intervals yet)
Friday- Lower Focus & Cardio
Sunday- Celebrity workout with Joel and Jericho from Les Mills Combat
|Joel and Jericho in the HOUSE!|
So Sunday when I was working out with Joel and Jericho, I thought about the amazing results I got last year doing Les Mills Pump and decided, heck it's only 3 days a week, why not add it in! So this week I am starting my own version of a T25/ Les Mills Pump Hybrid to maximize results and get back into those skinny jeans before the holidays!
I have to say that I am in love with T25. It's Beachbody's newest home fitness program and it's 25 minutes a day 5 days a week. The whole philosophy is that you go as hard as you can for 25 minutes and you literally just focus on giving it your all! It is a great calorie burn and in my opinion when I look at the TV and it says only 25 minutes I really feel like I can give it all I've got for that time frame! To me I think I actually get a better workout in 25 minutes vs a long 45 minute workout where I dog it in the beginning because I know I have a lot of time left.
I absolutely loved the Cardio workout and Speed 1.0, but Lower Focus left me SORE!
So now to week 2!! This week starts my first week of the Pump/T25 hybrid.
The important things to remember:
- A serving of lean protein and complex carb at each meal.
- Stick to all water and very little coffee or tea.
- Stay away from anything that is processed or pre packaged.
- Limit your servings of dairy and good fats.
- Aim to drink 1/2 your body weight in ounces each and every day for proper hydration and weight loss.
If you need help with your meal planning or staying accountable then I encourage you to join my Fit through Fall challenge that will start on OCTOBER 27TH. I have been eating clean for a year and a half and I am a wealth of knowledge and information regarding planning meals, making good choices, dealing with temptations, traveling, and feeding a family of 4 and not having to cook separate meals. So take advantage of this group and inquire about the requirements before the spots have been taken!
Message me if you are interested in learning more about my online support groups or need help with your meal plans!