I am not really one to allow the scale to be the only measurement of my success, but I KNOW that I have my workouts cut out for me. One of my favorite things about the Beachbody workouts is the disappearance of guess work. When I worked out in a gym, I never really knew what to do to really get great results. It was all a guessing game.
|Christina's T25 Results!|
With Beachbody, I don't have to guess at all. I get a schedule for all my workouts as well as a nutritional guide to help me incorporate healthy eating with my workouts. Not to mention, you get to work with a coach, daily to help you achieve your goals.
T25, the 25 minute workout brought to you by Shaun T (um think condensed version of Insanity) even came with a 5 fast track to really jump start my weight loss goals and stay motivated. The plan consists of 5-6 meals a day of a healthy fats, protein , and carbohydrates to keep my metabolism fueled throughout the day.
So while I am still a couple weeks away from beginning the workout, I thought maybe I could begin this journey with a little Shaun T nutrition. Here's what the 5 day fast track meal plan looks like.
|To receive any of the recipes, message me!|
Next week, I will be starting a clean eating group with other women who are ready to say no to diets and hello to a whole new way of eating right. Want to join? Send me a message or simply click the link above and request to join.