|Little Man Nick!|
You can give me every excuse in the book, like my kids kept me up last night, I ran out of time, or I don't have money to buy healthy food. Well, it costs a whole lot more to take care of a sick person versus a healthy person. You have so much more energy to play with your kids and do the things that you want when you are healthy and vibrant. When you get regular physical activity and proper nutrition you can live your life to the fullest. One of the way that I make sure to keep myself and my family on track is through sitting down each Sunday, making a meal plan, grocery shopping and then taking the time to prep my snacks for the week.
It takes me less than 30 minutes to make a meal plan and compile a grocery list. I have a template on my computer that I pull up and update each week with my 5-6 meals a day. Then, I check the pantry as I develop my game plan and write down anything that I need to pick up.
|Frozen chicken no added sodium|
I have apples and 2 tbsp all natural peanut butter as a snack. Oranges and unsalted almonds (14) and veggies and hummus.
I also have some grilled chicken salads and individual servings of dressing ready to go!
My Shakeology for my lunch or afternoon snack is always with me. The blender bottle is genius. If you don't have a small blender this has a wire ball inside that you add your water and packet of Shakeology to. Then you literally shake the living daylights out of it and you are good to go!
Now when I wake up this am, I just open the fridge, grab my snacks, lunch and put it in my tote and out the door I go. Or in my case, to the basement where my office is!
It all starts with you and a choice to make the change! Join me starting April 22nd on the best journey of your entire life!! A healthy one!