Salmon with Dill Mustard Sauce | One Fit Fighter Fitness Blog

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Sunday, January 20, 2013

Salmon with Dill Mustard Sauce

23 Grams of Protein Per Serving!  Woot!  Woot!
Salmon is not only tasty but has considerable health benefits; when baked, broiled, seared or grilled, salmon is among the most heart-healthy of dishes.

 Ingredients
2 TBL fresh lemon juice
2 TBL fresh lime juice

4 salmon fillets (4 oz. each)
1/4 cup Greek yogurt
1 TBL Dijon mustard
1 TBL chopped dill

Directions
1.Combine the lemon and lime juices in a glass baking dish.  Rinse salmon.  Pat. dry.  Place salmon in the baking dish.  Turn to coat evenly.  Marinate 10 minutes turning once. 

2. Stir Greek yogurt, mustard, dill and a dash of lemon juice in a small bowl until well blended. 

3. Preheat broiler.

4. Broil 4 inches fron heat source 3-4 minutes per side or until salmon begins to flake when tested with a fork. 

5.  Place on plate and spoon evenly with sauce.

Each serving is about 220 calories and loaded with omega 3, protein, and essential vitamins and minerals that are sure to keep you healthy!  Read more about the benefits here!
http://www.livestrong.com/article/117686-health-benefits-salmon/



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