Pumpkin Protein Shake | One Fit Fighter Fitness Blog

FB Video Code

Saturday, September 1, 2012

Pumpkin Protein Shake

It's September, so I think that means that I can officially post my autumn recipes, right? The kids are back to school, Friday Night football games have begun, and the air just feels crisp!  Here's a good one I tried last night.  It's like Starbucks without the guilt!    I used to be a huge pumpkin spice latte fan at Starbucks but since really digging into the quality of the food I put in my body I decided to find healthy alternatives to the things I love so I don't feel deprived!  BINGO!  This one works great for that craving!!!

PUMPKIN PIE PROTEIN SHAKE
Servings: 1
Prep Time: 1 minutes


Ingredients
1/4 cup unsweetened Vanilla Almond Milk
1/4 cup water
1/4 cup Pumpkin {not pumpkin pie mix, just plain pumpkin puree in a can}
1/4 tsp cinnamon or pumpkin pie spice
1/4 tsp vanilla extract
1 stevia packet
1 Scoop Vanilla Protein Powder
6 to 7 large ice cubes

Directions
In a blender, mix all of your ingredients together till smooth and creamy. Pour shake into a glass or protein shaker. Sprinkle some extra cinnamon or pumpkin pie spice on top. Enjoy!

Nutrition Facts - 1 serving:
Calories: 144
Fat: 2.5g
Carbs: 7g
Protein: 25g
Fiber: 3g
Sugar: 2g


Would you like to be an Online Health & Wellness Coach on the #1 team in Beachbody and make an income working from home? This could be the opportunity you have been waiting for! Apply Today!




 I am now enrolling for my next Online Fitness Accountability Group, Made To Crave Challenge!  Apply by October 5th and get a FREE gift!


Fill out my online form.

No comments:

Post a Comment