Shaun T's Chicken Chopped Salad | One Fit Fighter Fitness Blog

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Monday, August 20, 2012

Shaun T's Chicken Chopped Salad

4 oz diced chicken
3 cups romaine lettuce
1/3 avocado, sliced
12 asparagus spears, steamed and chopped
1 tsp honey
2 tsp Dijon mustard
1 TBL lemon juice

Toss chicken, lettuce, avocado, and asparagus in a large salad bowl.  In a small bowl, whisk together honey, mustard, and lemon juice.  Drizzle over salad. 

Calories:  399
Protein:  44g
Fat:  16g
Fiber:  10g

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